Health & WellnessSaturday, November 21
Step and Strength Training
Saturday, November 21 · 9-10 a.m. · The Foundry Fighting and Fitness
- When
- Saturday, November 21 · 9-10 a.m.
- Where
- The Foundry Fighting and Fitness2127 Boundary St Ste 18-B · Beaufort, SC · 29902
- Good to know
About this event
The step fitness and strength training class with Susan Neal will give you a great cardio workout while increasing your strength and stamina. Step training is a wonderful lower body training method using a full range of leg muscles to promote leg strength and endurance. Light range dumbells add upper body conditioning for the chest, arms and back, and core workouts will help you tighten your abdomen and strengthen your lower back. The class meets every Saturday at 9:00am and lasts 1 hour. You may drop in or register for the class in advance.
From Susan Neal
Listed by thefoundryfitness.com (The Events Calendar), gathered by the Hilton Head Island events calendar.