Health & WellnessFriday, November 27

Integrated Strength Training Class

Name: Integrated Strength Training Class
Start: 2026-11-27T22:15:00.000Z
End: 2026-11-27T23:00:00.000Z
Location: The Foundry Fighting and Fitness

Friday, November 27 · 5:15-6 p.m. · The Foundry Fighting and Fitness

5:15-6 p.m.

When: Friday, November 27 · 5:15-6 p.m.
Where: The Foundry Fighting and Fitness2127 Boundary St Ste 18-B · Beaufort, SC · 29902
Good to know: $10+

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About this event

Ready to sculpt and strengthen your body but not sure where to start? You’re not alone—there are so many workout styles out there that it can feel overwhelming. That’s why The Foundry created the Integrated Strength Training Class—a results-driven workout that blends TRX, bodyweight training, resistance bands, free weights, and even elements of Pilates to build total-body strength, endurance, and confidence. Led by Personal Trainer Alexa, this class is perfect for all fitness levels and designed to help you see and feel progress every week. Don’t wonder how to reach your goals—start now and make it happen!

From The Foundry Fighting and Fitness

Listed by Mindbody: Beaufort, SC, gathered by the Hilton Head Island events calendar.