Health & WellnessWednesday, November 11
Chair Yoga
Wednesday, November 11 · 12:30-1:30 p.m. · Jiva Yoga Center
12:30-1:30 p.m.
- When
- Wednesday, November 11 · 12:30-1:30 p.m.
- Where
- Jiva Yoga Center1032 William Hilton Parkway · Hilton Head Island, SC · 29928
- Good to know
About this event
Chair Yoga is yoga that meets you where you are—literally! Whether you're seated the whole time or using a chair for support, this class helps boost your energy, build strength, improve balance, and increase flexibility, all without having to get up and down from the floor. Perfect for anyone who prefers a gentler approach or finds standing for long periods a challenge, Chair Yoga helps you stay active, feel good, and move through daily life with more ease. Come as you are, and let’s get moving—one seated stretch at a time!
From Jiva Yoga Center
Listed by Mindbody: Hilton Head Island, SC, gathered by the Hilton Head Island events calendar.