Pilates TRX 1

About this event

Pilates TRX / Reformer Level 1 The best of both worlds-TRX and Reformer! This class introduces the fundamentals of TRX-created by former Navy SEAL Randy Hetrick-while incorporating Pilates exercises on the Reformer. You'll explore how these two modalities blend, engaging your core and moving with intention, control, and flow. Slightly more intense than Reformer 1, this method-based session builds strength, coordination, and stability in a fun, creative way. Completion of Reformer 1 is required before taking this class. Not suitable for clients who cannot be on their hands or knees or who have joint pain. Progressive, method-based Pilates taught with purpose. Built on intention, principles, and progression.

From Pump N Pilates HHI