At Home Somatic Yoga

About this event

This is a gentle, floor-based somatic yoga practice inspired by the SATYA (Sensory Awareness Training for Yoga Attunement) practice of Tias Little. Designed to cultivate deep awareness, release tension, and restore natural movement patterns, we alternate between engaging and stretching in sliding and gliding movements done lying on the floor. Combined with breathwork, resting, and meditation, you will be undoing and unlearning the patterns, habits, and constrictions that limit the flow of energy in your body. Through Somatic Yoga, it is possible to experience new levels of freedom and spontaneous joy in your body that will spill over into every aspect of your life! This is a fabulous practice for anyone suffering from persistent pain or anxiety. Open to all levels. We practice with a blanket placed on top of your sticky mat in order to slide and glide easily. At home, you can also practice on a soft rug. In some classes, we will finish with 1-2 traditional yoga postures on our sticky mat. You may wish to wear socks or layers. This is an At Home class. To register on the Mindbody app, please purchase your class or class pack before registering for class. Once registered, you will receive the class access information in your registration confirmation email. Trouble? Please check your promotions and spam folders for your confirmation email, or call 912-777-5615 for assistance.

From New Yoga Savannah