Reformer Pilates

About this event

Designed for experienced clients ready to take their Pilates practice to the next level, this dynamic class combines strength, control, coordination, and endurance. Expect more complex sequences and advanced variations that challenge balance, core stability, and full-body strength. This class moves at a faster pace and requires a solid understanding of Reformer Pilates fundamentals. Recommended for those who have taken multiple beginner or mixed-level classes and feel confident with proper form, alignment, and use of the Reformer.

From Georgia James Pilates