Health & WellnessThursday, November 12
Flow & Strength: Yoga + Weights & Resistance
Thursday, November 12 · 12-1 p.m. · New Yoga Savannah
12-1 p.m.
- When
- Thursday, November 12 · 12-1 p.m.
- Where
- New Yoga Savannah3131 A Bull St. newyoganow.com · Savannah, GA · 31405
- Good to know
About this event
This is a masterclass in modern fitness: merging the mindful alignment and flexibility of yoga with the metabolic fire and muscle-building power of strength training. This class combines the mindfulness and core-stability of yoga with light dumbbells and bands to spike your heart rate, build lean muscle, and burn serious calories—all while ending in a deeply restorative savasana. It’s the ultimate efficient, full-body workout. All levels welcome! This class is non-heated.
From New Yoga Savannah
Listed by Mindbody: Savannah, GA, gathered by the Hilton Head Island events calendar.