Somatic Yoga

About this event

Somatic simply means "of the body". This gentle class takes place entirely lying down on the floor and is appropriate for EVERYONE. Wear comfortable clothes. We will provide a blanket, unless you wish to bring your own. Yoga mat is optional. We all hold tension and constriction in our bodies, unconsciously restricting our potential to experience physical ease and freedom. This tension spills over into every aspect of our lives and becomes mirrored as restrictions in our relationships, finances, careers… you name it! In this class we will alternate between engaging and stretching muscles using "pandiculation", or the involuntary stretching of soft tissues. Combined with breathwork, resting, and meditation, you will be undoing and unlearning the patterns, habits, and constrictions that limit the flow of energy in your body. Through Somatics, it is possible to experience new levels of freedom and spontaneous joy in your body that will spill over into every aspect of your life!

From New Yoga Savannah