Health & WellnessSaturday, November 14
Vinyasa Flow
Saturday, November 14 · 8-8:55 a.m. · Pulseology
8-8:55 a.m.
- When
- Saturday, November 14 · 8-8:55 a.m.
- Where
- Pulseology1530 Fording Island Road · Hilton Head Island, SC · 29926
- Good to know
About this event
VINYASA FLOW Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.
From Pulseology
Listed by Mindbody: Bluffton, SC, gathered by the Hilton Head Island events calendar.