Health & WellnessMonday, November 16
yoga-barre fusion
Monday, November 16 · 5:30-6:30 p.m. · Balance Barre + Fitness
5:30-6:30 p.m.
- When
- Monday, November 16 · 5:30-6:30 p.m.
- Where
- Balance Barre + Fitness2127 Boundary Street Unit 16 · Beaufort, SC · 29902
- Good to know
About this event
the reset to your central nervous system you didn't know you needed. in this signature fusion class the mindfulness of yoga meets the "burn" of barre toning. class is held entirely on the mat, with equal time dedicated to both training + recovery. expect a slower, intentional start & finish with some sneaky transitions, compound exercises & bilateral movements layered in between. ps. want to level up your practice? bala/ankle weights are ALWAYS welcome in this format!
From Balance Barre + Fitness
Listed by Mindbody: Beaufort, SC, gathered by the Hilton Head Island events calendar.