Restorative

About this event

Slow down, unpack the stress of the week, and give your nervous system the deep rest it deserves. Restorative Yoga is a gentle, therapeutic practice designed to cultivate conscious relaxation and deep physical release. In this class, you will hold gentle poses for extended periods (typically 3 to 7 minutes), fully supported by props like bolsters, blankets, and blocks. By completely removing muscular effort, your body is invited to release deep-seated tension, quiet the mind, and shift out of "fight-or-flight" into a state of true healing and recovery. What to Expec t: Zero Impact / Low Intensity: No standing postures, active flows, or sweat. Deep Prop Support : Every posture is tailored to support your joints and spine effortlessly. Nervous System Down-Regulation : Guided breathwork and quiet stillness to soothe anxiety and improve sleep quality. Who It's For : Perfect for all levels—from complete beginners and stress-weary minds to athletes looking for active recovery. No prior yoga experience required.

From New Yoga Savannah