Health & WellnessThursday, November 19
Vinyasa Flow
Thursday, November 19 · 8:30-9:25 a.m. · Pulseology
8:30-9:25 a.m.
- When
- Thursday, November 19 · 8:30-9:25 a.m.
- Where
- Pulseology1530 Fording Island Road · Hilton Head Island, SC · 29926
- Good to know
About this event
VINYASA FLOW Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.
From Pulseology
Listed by Mindbody: Bluffton, SC, gathered by the Hilton Head Island events calendar.